#449 – Disordered Eating, Body Goals & Training Flexibility

#449 – Disordered Eating, Body Goals & Training Flexibility

0 0 hace 3 meses
When you’ve been so focused on your body for so long, how do you safely let yourself go? How do you juggle performance vs vanity based goals, all while living life to its fullest? Have you ever had a disordered relationship with food, and if so, are you recovered, do you feel like you’re in a good place now? If not, what tools should we use to get better, to be better, to feel better? This podcast is a deep dive into diet, training, health, mindset and life all based around a users question on ... Más informaciones

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